An anti-inflammatory diet typically includes foods that are rich in antioxidants like fruits, vegetables, whole grains, legumes and nuts. These foods are packed with vitamins, minerals and phytonutrients that have been shown to reduce inflammation in the body. Eating plenty of fiber will also help keep your digestive system healthy and reduce inflammation related to …
If you crave something sweet, reach for some dried fruit or a piece of dark chocolate instead. Dried fruit contains natural sugars and is packed with antioxidants and vitamins; dark chocolate has been linked with improved blood pressure levels and heart health. Other options include applesauce, Greek yogurt, or frozen grapesall great sources of sweetness …
These treats are made with simple ingredients, including ginger powder, sugar, and butter. The mixture is formed into balls and then rolled in sugar before being baked in the oven. The result is a sweet treat with a delightful crunchy texture on the outside that gives way to a soft center full of flavor. The …
First, set realistic goals. Don’t expect yourself to shed 10 pounds in the first week or even a month; slow and steady wins the race! Aim for 1-2 pounds of weight loss per week and be sure to tell yourself that you can do it. Setting realistic goals will give you something tangible to strive …
The basic premise of this diet is that by limiting the amount of carbohydrates you consume, your body will start burning fat as its primary source of energy instead. This metabolic switch occurs because when carbohydrates are reduced in the diet, insulin levels drop which causes fatty acids in fat cells to be released into …
One potential benefit of intermittent fasting is improved metabolism and weight loss. By limiting calorie intake on certain days or during specific hours of the day, your body works more efficiently to burn fat and store energy in the form of glycogen. Additionally, studies have shown that it can reduce levels of hunger hormones like …
1. Stay Hydrated: Drinking lots of water is essential throughout the year but especially in warmer weather. Make sure you’re drinking enough water each day as dehydration can lead to feelings of hunger and cravings for unhealthy snacks or drinks. 2. Get Active: Exercise doesn’t just mean hitting the gym there are plenty of outdoor …
The 4-week diet plan starts with focusing on proper nutrition. You will be encouraged to eat whole foods such as fruits, vegetables, lean proteins, and complex carbohydrates. This type of balanced meal plan helps provide your body with all of the essential nutrients it needs for optimal health and weight loss results. You will also …