Sugaring is an ancient method of removing unwanted body hair that has been used since the time of Ancient Egypt. It involves applying a paste made from sugar, lemon juice, and water onto the skin in the direction of hair growth. The paste sticks to the hairs while exfoliating dead skin cells at the same …
A dermaplaning shave is an exfoliating procedure that uses a sterile surgical blade to gently scrape away dead skin cells from the top layer of the skin. It also removes any fine facial hair (peach fuzz) which can trap dirt and oil, leading to clogged pores and breakouts. The result is smooth and even-looking skin …
1. Use Retinoids – Retinoids are vitamin A derivatives that help reduce acne breakouts, even out skin tone, boost collagen production, and minimize the appearance of enlarged pores. Applying a retinoid product nightly as part of your skincare routine will help minimize pore size over time. Be sure to use sunscreen during the day if …
Time management is not a one-size-fits-all solution; instead, it requires careful consideration and customization based on individual needs and preferences. To get started, consider your goals for each day or week and create a plan that will help you reach them. Make sure to include realistic breaks so that you don’t become overwhelmed or distracted …
Mindful photography has many benefits. Taking time out for ourselves can lead to improved mental well-being by helping us de-stress from work or other commitments. We may also gain a greater appreciation for nature by noticing details such as vibrant colors or intricate patterns that are often overlooked when living life at a fast pace. …
Naturopathic exercises start with simple breathing techniques that help relax the body and clear away any built-up tension. This can be done while sitting or standing in a comfortable position. Once this has been achieved, the practitioner will guide you through various stretching movements designed to free up any tight or blocked muscles in your …
One type of tea that has been found to be beneficial in reducing morning anxiety is chamomile tea. Chamomile has long been known for its calming properties, so it’s no surprise that it can help alleviate feelings of stress and worry first thing in the morning. The antioxidants found in this type of tea can …
1. Challenge Yourself: Step out of your comfort zone on a regular basis. This could mean trying something new or taking on tasks that may seem intimidating at first. When we challenge ourselves, we become more confident in our abilities and gain experience with facing fear headon. 2. Reframe Negative Thoughts: Every time a negative …
Fruit is always an excellent snack choice, as it’s full of vitamins and minerals. Apples, oranges, grapes, bananas, strawberries and blueberries are all great options. You can also enjoy dried fruit like apricots or raisins if you want something more convenient. If you’re looking for something savory, there are plenty of nut-free options too. Veggies …
Protein is essential for muscle growth and repair, as well as for providing energy throughout the day. Nuts are a great source of plant-based protein, containing anywhere from 4-7 grams per ounce depending on the type of nut. For example, peanuts contain 7 grams per ounce while pistachios contain 4 grams per ounce. Additionally, nuts …