Fruit is always an excellent snack choice, as it’s full of vitamins and minerals. Apples, oranges, grapes, bananas, strawberries and blueberries are all great options. You can also enjoy dried fruit like apricots or raisins if you want something more convenient. If you’re looking for something savory, there are plenty of nut-free options too. Veggies …
An anti-inflammatory diet typically includes foods that are rich in antioxidants like fruits, vegetables, whole grains, legumes and nuts. These foods are packed with vitamins, minerals and phytonutrients that have been shown to reduce inflammation in the body. Eating plenty of fiber will also help keep your digestive system healthy and reduce inflammation related to …
Protein is essential for muscle growth and repair, as well as for providing energy throughout the day. Nuts are a great source of plant-based protein, containing anywhere from 4-7 grams per ounce depending on the type of nut. For example, peanuts contain 7 grams per ounce while pistachios contain 4 grams per ounce. Additionally, nuts …
These treats are made with simple ingredients, including ginger powder, sugar, and butter. The mixture is formed into balls and then rolled in sugar before being baked in the oven. The result is a sweet treat with a delightful crunchy texture on the outside that gives way to a soft center full of flavor. The …
If you crave something sweet, reach for some dried fruit or a piece of dark chocolate instead. Dried fruit contains natural sugars and is packed with antioxidants and vitamins; dark chocolate has been linked with improved blood pressure levels and heart health. Other options include applesauce, Greek yogurt, or frozen grapesall great sources of sweetness …