One potential benefit of intermittent fasting is improved metabolism and weight loss. By limiting calorie intake on certain days or during specific hours of the day, your body works more efficiently to burn fat and store energy in the form of glycogen. Additionally, studies have shown that it can reduce levels of hunger hormones like …
1. Stay Hydrated: Drinking lots of water is essential throughout the year but especially in warmer weather. Make sure you’re drinking enough water each day as dehydration can lead to feelings of hunger and cravings for unhealthy snacks or drinks. 2. Get Active: Exercise doesn’t just mean hitting the gym there are plenty of outdoor …
The 4-week diet plan starts with focusing on proper nutrition. You will be encouraged to eat whole foods such as fruits, vegetables, lean proteins, and complex carbohydrates. This type of balanced meal plan helps provide your body with all of the essential nutrients it needs for optimal health and weight loss results. You will also …