Fruit is always an excellent snack choice, as it’s full of vitamins and minerals. Apples, oranges, grapes, bananas, strawberries and blueberries are all great options. You can also enjoy dried fruit like apricots or raisins if you want something more convenient.
If you’re looking for something savory, there are plenty of nut-free options too. Veggies like carrots, celery sticks, or bell peppers make great low-calorie treats when paired with a dip or hummus. Popcorn is another tasty option that doesn’t contain any nuts at all try making your own by popping kernels in a pan on the stovetop with some oil and salt added.
For a quick energy boost between meals, why not reach for some trail mix? Just make sure to check the ingredient label first; many mixes include peanuts so be sure to choose one without them if allergies are an issue. Alternatively, sunflower seeds are another great nut-free snack that provides protein along with essential vitamins and minerals such as zinc and magnesium.
When it comes to sweet treats there’s no need to miss out either! Chocolate chips can be used in homemade cookies or even eaten straight from the bag just look for brands that state clearly on their packaging that they’re made in a nut-free environment or even better – ones that don’t process any nuts at all. For those who prefer cakey desserts, there’s no shortage of nut-free muffin recipes around either – just substitute almond milk for dairy milk in your favorite recipe to make it totally safe from peanuts!
Finally, if you’re after something cold then yogurt is always an excellent snack choice; most types come without any added flavors or toppings so they won’t have anything dangerous lurking inside them either! Yogurt also contains probiotics which can help support gut health as well as calcium which helps keep bones strong perfect for growing kids who need extra nutrition during their day!
No matter what kind of snack craving strikes you’ll find plenty of safe options here happy snacking everyone!
